12/15/2023 0 Comments Staying faqt to avoid relationshipsMore insulin has to be secreted when glucose levels in your blood get too high. Insulin is also known as ‘the fat storage hormone’. Its essential you do your utmost to avoid high and low energy levels that are dictated by the foods you eat and drink if you want to address your weight in a healthy and sustainable way. Visualise the slump as glucose being transported to your fat cells. It is your excess glucose being removed from your blood and stored in your fat cells. When you have the slump it is in fact more than just your energy dropping. The excess glucose has to go somewhere and that somewhere is into your fat cells for safe keeping! Mid afternoon slump & weight connectionĭo you often have a mid afternoon slump or crave certain foods (often sweet or carbohydrate based)? If so, this is one of the typical signs of a blood sugar imbalance. Initially you feel an energy kick, but as soon as insulin receives a signal that the sugar level has peaked, your energy levels crash down. If we eat foods that cause our blood sugar to rise and spike quickly with a sudden intake of sugar or stimulants, our bodies react to those foods with a hormone most of you have heard of called ‘insulin’. Its job is to keep glucose levels stable (not to high and not to low). Why is blood sugar important for weight you may ask? Well, this is why: Your body has triggers, hormones and mechanisms for protection and blood sugar is one of these mechanisms. If you have a slow metabolism and you diet or skip meals, you are teaching your metabolism to store food. The right food eaten regularly is vital for your metabolism. The key is to eat regularly, it’s just ‘what’ you eat that makes a difference. The right balance of foods at the right times and in the appropriate proportions for your size and lifestyle. Healthy weight loss and blood sugar is influenced by more than just food. The good news is that if you choose to take this seriously, you can make safe changes without having to seek professional advice. How to balance this is key to overall health as well as healthy and sustainable weight loss. If it is balanced it means you don’t have energy highs or lows, cravings, feel irritable easily and often have unwanted weight. In fact, in most people their eating habits dictate whether their blood sugar is balanced or not. How blood sugar influences weightįood directly impacts your blood sugar. Today we are concentrating on the food, as this is the one thing over which we have complete control. Other important influences include, your personal relationship with food, your general health and ability to dispel toxins, your weight influencing hormones, your lifestyle including exercise and of course, your food. Successful weight loss has a huge number of factors and it is not about counting calories, it’s about knowing which foods help weight and which hinder. HOW TO INFLUENCE YOUR WEIGHT NATURALLY Firstly.
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